Birstall Tai Chi
Part of the International Taijiquan
and Shaolin Wushu Association (ITSWA)
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About
About
A friendly local class, suitable for young and old. Tai Chi is a Martial Art originating in China however it is mainly practiced for health these days. The movements are low impact and can be adapted to suit most abilities while still exercising the body and mind. We also practice Qigong (sometimes called Chinese Yoga) to warm up. The exercises are mainly done standing either stationary while holding different postures or with slow movement.
A friendly local class, suitable for young and old. Tai Chi is a Martial Art originating in China however it is mainly practiced for health these days. The movements are low impact and can be adapted to suit most abilities while still exercising the body and mind. We also practice Qigong (sometimes called Chinese Yoga) to warm up. The exercises are mainly done standing either stationary while holding different postures or with slow movement.
Intructor Checklist:
Intructor Checklist:
25 Years Tai Chi Training ✅
25 Years Tai Chi Training ✅
Level 2 Coach ✅
Level 2 Coach ✅
Coach Insurance ✅
Coach Insurance ✅
DBS checked ✅
DBS checked ✅
Safeguarding Trained ✅
Safeguarding Trained ✅
Emergency First Aid Trained ✅
Emergency First Aid Trained ✅
Class Info
Class Info
Beginner's Class:
Beginner's Class:
Sundays 09.00 to 10.00 £5
Sundays 09.00 to 10.00 £5
Intermediate Students:
Intermediate Students:
Sundays 10.00 to 11.00 £5
Sundays 10.00 to 11.00 £5
Loose clothing and flat sole shoes are recommended
Loose clothing and flat sole shoes are recommended
Please also see Personal lessons info below
Please also see Personal lessons info below
Images are of some of my students, myself, my Sifu (teacher) Derek Frearson and his teachers Lee Kam Wing (Ba Duan Jin Qigong, Lor Han Qigong), Ou Rong Ju (Yang Family Tai Chi) and Zhou Li (Nei Yang Gong Qigong).
Images are of some of my students, myself, my Sifu (teacher) Derek Frearson and his teachers Lee Kam Wing (Ba Duan Jin Qigong, Lor Han Qigong), Ou Rong Ju (Yang Family Tai Chi) and Zhou Li (Nei Yang Gong Qigong).
Also above is a picture of the dragon archways at Abbey Park Leicester. Abbey Park is a favourite place to train for local and visiting ITSWA members.
Also above is a picture of the dragon archways at Abbey Park Leicester. Abbey Park is a favourite place to train for local and visiting ITSWA members.
Personal Lessons
Personal Lessons
Personal Lessons 1:2:1 are available in the local park weather permitting. £10 per hour. ITSWA and BCCMA membership required after first 4 lessons. £30 per year.
Personal Lessons 1:2:1 are available in the local park weather permitting. £10 per hour. ITSWA and BCCMA membership required after first 4 lessons. £30 per year.
Personal lessons also available on zoom. Same price and membership requirements as above.
Personal lessons also available on zoom. Same price and membership requirements as above.
To book either email, text or phone
To book either email, text or phone
Contact Us
Contact Us
To enquire about classes or personal lessons
To enquire about classes or personal lessons
please email, ring or message
please email, ring or message
07434 938376
07434 938376
All images either © Simon Elvis, © Derek Frearson or stock photos
All images either © Simon Elvis, © Derek Frearson or stock photos
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